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What is the best way to lose weight? It's a frequently asked question in this land of expanding waistlines. And every diet guru believes his/her approach is the best. There are hundreds of books and programs all claiming they have the best weight loss plan and many offer contradictory advice - cut the carbs, flush the fat, go vegetarian, eat like a caveman, count calories. It can be confusing, frustrating, and overwhelming, to say the least.
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If you are like me - curious and on the lookout for the "perfect" way to eat and lose weight - you may have tried lots of different weight loss plans and read more diet books than you want to admit. My personal diet history includes: Atkins, Best Life, Blood Type, Body for Life, The Cabbage Soup Diet, Fat Flush, Flat Belly, Glycemic Index, Marilu Henner's Total Health Makeover, The Mediterranean Diet, The Omega Diet, Pritikin, Rosedale, Schwarzbein, Sonoma, South Beach, Special K, Sugar Busters, Suzanne Somers, Ultrametabolism, Volumetrics, Weight Watchers, and The Zone. (I am sure there are more that I have forgotten - since my diet history dates back to 1976!)
So which of these was the best way to lose weight for me? None of them! I lost weight on most of them, but always gained all or some of it back. And guess what? The research supports my experience. Studies have shown that there is no specific diet plan that is more effective than any of the others.
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