original meizitang strong version You Can't Lose Weight

I know what it feels like to work hard at losing weight and then not losing a single pound (or even picking up one or two) - it is frustrating and can make you feel like giving up altogether. But instead of giving up, you should rather investigate the reasons why you can't lose weight and then use that information to help kick start your weight loss. Here's how:
You are consuming more calories than you burn
You may be consuming more calories than you burn and that may even lead to weight gain. To correct this, make sure that you are consuming slightly less calories. Switching over from 3 square meals to 6 smaller ones may make it easier to consume fewer calories, just make sure that your meals are small enough to consume fewer calories. Weighing your food will also help you to get your portion sizes right.
You are burning fewer calories than you consume
Your exercise might not be effective enough and you may be burning fewer calories than you consume. To counter this, all you have to do is to increase your exercise. If you want to lose weight you have to exercise for at least 5 days a week - doing cardio and weight training. Making sure you move more and that you are more active (walk your dog and take the stairs) will also help you to burn more calories.
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